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Mixed Veggie Stir-Fry Filed in Grains & Rice
on November 11th, 2017

Chef's Notes

You won't even miss the meat in this veggie-packed stir-fry!


The estimated prep time for this recipe is 15 minutes and 15 minutes cook time.
1. Prepare the rice. Remove the stem and seeds from the bell pepper and chop. Cut the broccoli florets into smaller pieces.

2. In a large skillet, heat the oil on medium-high. Add the onions and cook 2 min., until soft. Add the bell pepper, broccoli, carrots, and edamame. Season with salt (in moderation). Cook 5 min., stirring often.

3. Add the stir-fry sauce and brown rice. Cook 3 min., until vegetables are tender, stirring often. Serve and garnish with sesame seeds.


Chef Details

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  • 1 cup brown rice
  • 1 red bell pepper
  • 1 (12 oz) pkg frozen broccoli florets
  • 1 tbsp olive oil
  • ½ cup diced onion
  • 1 cup shredded carrot
  • 1 cup frozen shelled edamame, thawed
  • ¾ cup stir-fry sauce
  • 1 tbsp sesame seeds (optional)

Nutrional Info

Servings Per Recipe: 3

Amount Per Serving

Calories: 414

  • Total Fat: 8g
  • Cholesterol: 0mg
  • Sodium: 0mg
  • Total Carbs: 73g
  •     Dietary Fiber: 8g
  • Protein: 15g