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Red Quinoa & Avocado Salad Filed in Salad
on August 02nd, 2018

Chef's Notes

Light, healthy, and yummy! Taken from Wegman's Grocery Magazine.

Directions

The estimated prep time for this recipe is 10 minutes and 45 minutes cook time.
Add the cooked quinoa, corn, cilantro, green onions, and tomatoes into a bowl, toss to combine. Fold in avocado and lemon juice. Season with salt and pepper. Served chilled or at room temperature. Enjoy!

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Chef Details

Klara Carlson is from Baltimore, MD
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Ingredients

  • 1 cup Red (or tri colored) quinoa, cooked
  • 1 (12 oz) can sweet corn
  • 1/2 cup chopped fresh cilantro
  • 1 bunch green onions, trimmed, thinly sliced on bias (about 1 cup)
  • 2 plum tomatoes, 1/4-inch dice (about 1 cup)
  • 1 avocados, peeled, pitted, 1/4-ince diced
  • 1/2 lemon, squeezed for juice
  • 1/2 tsp salt
  • 1/2 tsp black ground pepper

Nutrional Info

Servings Per Recipe: 10

Amount Per Serving

Calories: 140

  • Total Fat: 6g
  • Cholesterol: 0mg
  • Sodium: 160mg
  • Total Carbs: 18g
  •     Dietary Fiber: 3g
  • Protein: 3g

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