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Banana Oatmeal Breakfast Bars Filed in Breakfast
on April 17th, 2021

Chef's Notes

Overripe bananas are put to good use in this breakfast recipe that's packed with fiber and is delicious served warm or cold.

Directions

The estimated prep time for this recipe is 10 minutes and 45 minutes cook time.
1.Preheat oven to 350°F. Line an 8x8-inch baking pan with parchment. Coat parchment with the cooking spray. In a medium bowl, mash the bananas until smooth (you should have about 1 cup).

2. In a large mixing bowl, combine the oats, baking powder, cinnamon, and salt. Stir in bananas, milk, eggs, honey, and vanilla until well combined. Transfer to prepared pan and spread in an even layer, pressing down firmly with spatula. Bake 40-45 min., until set in center and edges are browned.

3. Transfer pan to wire rack. Cool completely. Using parchment, remove baked oatmeal from pan. Cut into 8 bars and tightly wrap individually. Refrigerate up to 4 days or freeze up to 1 month. Serve at room temperature, toasted, or warmed in microwave.

NOTE: To make these vegan, use plant-based milk, substitute maple syrup for honey, and swap out the eggs for ½ cup unsweetened applesauce.

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Chef Details



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Ingredients

  • 2 overripe medium bananas, peeled and cut up
  • 2 ½ cups rolled old-fashioned oats
  • 1 ½ tsp baking powder
  • 1 ½ tsp ground cinnamon
  • ½ tsp salt
  • ¾ cup low-fat milk (or plant-based milk)
  • 2 large eggs, beaten
  • ¼ cup honey (or maple syrup)
  • 1 tsp vanilla extract

Nutrional Info

Servings Per Recipe: 8

Amount Per Serving

Calories: 212

  • Total Fat: 4g
  • Cholesterol: 47mg
  • Sodium: 47mg
  • Total Carbs: 38g
  •     Dietary Fiber: 4g
  • Protein: 7g

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