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Quinoa Bowl with Veggies and Feta Filed in Grains & Rice
on April 09th, 2022

Chef's Notes

This gluten-free bowl is brimming with good-for-you grains and roasted veggies for the perfect make-ahead lunch or dinner.

Directions

The estimated prep time for this recipe is 10 minutes and 30 minutes cook time.
1. Preheat oven to 400°F. Line a large baking sheet with parchment. Cut the butternut squash into smaller, even pieces. Add to baking sheet with the broccoli and red onion. Drizzle 2 tbsp oil over vegetables. Season with salt and pepper. Bake 20–25 min., until vegetables are tender.

2. Meanwhile, cook the quinoa according to package directions. Drain, if needed.

3. In a medium bowl, whisk together the lemon juice, honey, thyme, and remaining 3 tbsp oil. Season with salt and pepper to taste. When roasted vegetables are done, add to bowl, tossing to combine.

4. Divide quinoa among 4 bowls. Spoon roasted vegetable mixture over quinoa. Top with the dried cranberries and feta cheese.

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Chef Details



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Ingredients

  • 1 (14 oz) pkg Butternut Squash
  • 1 (10 oz) pkg Broccoli Florets
  • 1 red onion, halved and cut into wedges
  • 5 tbsp olive oil, divided
  • 1 cup uncooked quinoa
  • 2 tbsp lemon juice
  • 1 tbsp honey
  • ½ tsp finely chopped fresh thyme
  • ¼ cup dried cranberries
  • ½ cup crumbled feta cheese

Nutrional Info

Servings Per Recipe: 4

Amount Per Serving

Calories: 483

  • Total Fat: 24g
  • Cholesterol: 17mg
  • Sodium: 199mg
  • Total Carbs: 59g
  •     Dietary Fiber: 8g
  • Protein: 12g

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