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Lentil Chilli Filed in Beans & Legumes
on June 06th, 2016

Chef's Notes

Recipe by Little Broken


The estimated prep time for this recipe is 30 min and 40 min cook time.
In a large soup pot, heat oil over medium heat. Add onion and red bell pepper. Saute until soft and lightly browned.

Add garlic and chili powder and cook for 1 minute

Add lentils, tomatoes, bay leaf and stock. Bring to boil. Lower the heat and simmer partially covered for 30 minutes or until lentils are tender. Remove from heat and discard bay leaf.

Use immersion blender and partially puree. Stir in cilantro, top with toppings and serve!


Chef Details

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  • 2 T Olive oil (I use coconut oil)
  • 1 med onion, chopped
  • 1 large red bell pepper, chopped
  • 5 cloves garlic, minced
  • 1 t. chili powder (I use 1/2 t.)
  • 16 oz brown lentils
  • 2 (14.5 oz) cans diced tomatoes (I use 1 diced and 1 seasoned)
  • 1 bay leaf
  • 2 (32 oz) cartons vegetable or chicken stock
  • 1/3 c fresh cilantro, chopped
  • Salt and pepper
  • Optional toppings: sour cream, cheddar cheese, tortilla chips, avocado

Nutrional Info

Servings Per Recipe: 8

Amount Per Serving

Calories: 0

  • Total Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 0mg
  • Total Carbs: 0g
  •     Dietary Fiber: 0g
  • Protein: 0g